Book Online

Bookings with John Samuel Fitness can be done based on services you wish to have . Below are the services.

This is your first step towards your fitness.

WEIGHT LOSS

1 hr | Free Consultation

My methodology entails a systemic and well planned weight loss program that combines a well planned nutrition plan and specific weight loss training programs that involves weight training , body weight training and outdoor activities .

Cardio and MUSCLE TONE

1 hr | Free Consultation

1 hr | Free Consultation

For a toned physique, you need tight, defined muscles, which means hitting the gym for some resistance training. Consistency with a well planned training program would be the goal . For Cardio workouts , you can't beat interval training. Increasing your cardio intensity by doing intervals not only saves you time, but also means you keep burning fat long after you finish your session.

group workout

1 hr | Free Consultation

Group fitness is a great way to get a workout in without having to think or plan. Each class is structured with a warm-up, a balanced workout and a cool-down.Group fitness is a great way to help motivate yourself and others to dig deeper and push harder in workouts.

ONLINE COACHING

45 Minutes | Consultation

Get personalized coaching from me (a certified Coach) from the convenience of your home at a schedule that works for you.

Take control of your fitness and health, long term.

Online Coaching, Nutrition Coaching, AND personalized Primary Care.

Support

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