That’s right, drinking water makes you more flexible, READ the facts below: Water is one of the most essential elements of life. Our bodies are made up of an...

A previous version of this article originally appeared in HuffPost Spain. The coronavirus lockdown has many people focusing on moving their bodies. Faced wi...

Working with John Samuel , has been the most amazing experience that will last a lifetime . I went from overweight , shy and lacking confidence to a fit , so...

Daniel Canga Tässä näätte 12 viikon työn tuloksen, -9kg ilman näännytystä tai valtavia muutoksia normaaliin elämään. PT:n avulla ja opastuksella lisää liik...

Tanja Tamminen Time to rise up and get moving! 3 weeks ago started an exercise- / nutrition program planned by John Samuel. Goal is to get my shoulders and...

Apoorv Shukla It has been an amazing experience working with John Samuel. So far in 6 months, lost 13 kgs since starting his programs! I am so excited. I’ve...

Sirkku Mertaniemi I've lost 26 cms from my waist line and 12 kgs in less than 4 months working with John Samuel . When I felt like quitting, John made me pu...