JOSAFITJul 32 minIs it a Good Idea to Exercise On an Empty Stomach?Everything you need to know on weight loss fastingIntermittent fasting has become an increasingly popular diet with a plethora of benefits, but the most important one include weight loss...
JOSAFITMay 32 minDRINKING WATER MAKES YOU FLEXIBLE That’s right, drinking water makes you more flexible, READ the facts below: Water is one of the most essential elements of life. Our bodi...
JOSAFITApr 297 minThe coronavirus lockdown has many people focusing on moving their bodies. A previous version of this article originally appeared in HuffPost Spain. The coronavirus lockdown has many people focusing on moving th...
JOSAFITNov 8, 20181 minDeejay WillzWorking with John Samuel , has been the most amazing experience that will last a lifetime . I went from overweight , shy and lacking conf...
JOSAFITAug 15, 20181 minLost 9kg in 12 weeks and muscles toned Daniel Canga Tässä näätte 12 viikon työn tuloksen, -9kg ilman näännytystä tai valtavia muutoksia normaaliin elämään. PT:n avulla ja opas...
JOSAFITJul 18, 20181 minMuscle Toning Tanja Tamminen Time to rise up and get moving! 3 weeks ago started an exercise- / nutrition program planned by John Samuel. Goal is to ...
JOSAFITJul 14, 20181 minI lost 13 kilos in 6 months Apoorv Shukla It has been an amazing experience working with John Samuel. So far in 6 months, lost 13 kgs since starting his programs! I ...
JOSAFITJul 13, 20181 minMy waist line and weight all reduced in 4 months . Sirkku Mertaniemi I've lost 26 cms from my waist line and 12 kgs in less than 4 months working with John Samuel . When I felt like quitt...
