JOSAFITJul 3, 20202 minIs it a Good Idea to Exercise On an Empty Stomach?Everything you need to know on weight loss fastingIntermittent fasting has become an increasingly popular diet with a plethora of benefits, but the most important one include weight loss...
JOSAFITMay 3, 20202 minDRINKING WATER MAKES YOU FLEXIBLE That’s right, drinking water makes you more flexible, READ the facts below: Water is one of the most essential elements of life. Our bodi...
JOSAFITApr 29, 20207 minThe coronavirus lockdown has many people focusing on moving their bodies. A previous version of this article originally appeared in HuffPost Spain. The coronavirus lockdown has many people focusing on moving th...
JOSAFITNov 8, 20181 minDeejay WillzWorking with John Samuel , has been the most amazing experience that will last a lifetime . I went from overweight , shy and lacking conf...
JOSAFITAug 15, 20181 minLost 9kg in 12 weeks and muscles toned Daniel Canga Tässä näätte 12 viikon työn tuloksen, -9kg ilman näännytystä tai valtavia muutoksia normaaliin elämään. PT:n avulla ja opas...
JOSAFITJul 18, 20181 minMuscle Toning Tanja Tamminen Time to rise up and get moving! 3 weeks ago started an exercise- / nutrition program planned by John Samuel. Goal is to ...
JOSAFITJul 14, 20181 minI lost 13 kilos in 6 months Apoorv Shukla It has been an amazing experience working with John Samuel. So far in 6 months, lost 13 kgs since starting his programs! I ...
JOSAFITJul 13, 20181 minMy waist line and weight all reduced in 4 months . Sirkku Mertaniemi I've lost 26 cms from my waist line and 12 kgs in less than 4 months working with John Samuel . When I felt like quitt...
